The space between my last two is almost 6 years! It’s a big space for me. My first three were ushered out in a 3.5-year succession. Leaving me little time to gather my thoughts on this late-night business.
Children are naturally mindful and for me it’s not exactly the same purpose as adults, it’s more about learning relaxation strategies for when she feels overwhelmed, and learning to pay attention to the feelings in her body.