Be More Present – https://www.mindful-engineering.com
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Be More Present

Be More Present

👉🏼Parents often tell me: I need things to slow down.⁣

🔥It's so easy to try to balance way too much, while unintentionally sacrificing basic needs like rest, connection, and stillness.⁣

👉🏼Research does suggest that time feels as if it moves quicker as we age. ⁣

👉🏼Perhaps this is because we often get trapped in the past or stuck in the future, both of which take us out of the present moment.⁣

💖The present moment gives us the gift of stopping our bodies, observing our thoughts and feelings, and paying close attention to the thoughts and needs of our children. ⁣

💖As a daily practice, it's probably the best gift that I've given myself and that I could give to any parent who seeks my guidance and support.⁣

👉🏼Here are some daily tips for being present:⁣

💞Spend 5 mins observing your thoughts without judgment.⁣

💞Spend 5 mins observing your child's play without controlling your child's efforts.⁣

💞Take 10-15 mins a day to simply be in nature without your phone.⁣

💞In a difficult situation, ask yourself: what's coming up for me?⁣

🔥If you feel like none of this is possible for you and you're resisting the recommendations, sit with that. What frightens you about prioritizing simplicity and balance?

 

This post was brought to you by @southbaymommyandme. More than a toy designer, be mindful is a community of parents who are going through the process of building the best denizens of next generation.  As such we encourage and delight in our community participating in our blog and social media efforts.  Your voice will be heard across our community and who knows which kid or which parent your wisdom will enlighten!  Feel free to email us at howdy@mindful-engineering.com or submit an inquiry on our site if you have a blog post idea you want to share!

 

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