Time of anxiety – https://www.mindful-engineering.com

Time of anxiety

Let’s talk Coronavirus and anxiety. Your kids are probably home from school for a while. Talk to your kids in a calm way. 

”There is a cold that’s going around. The schools and museums want to keep people healthy. So they are keeping us at home so people aren’t spreading the cold.” 

”How are you feeling?”

Validate their feelings.

Answer their questions. Keep it general: most people that catch this cold get well after a week or two. It can be hard for old people. So we are being careful not to spread sickness.

With little kids let them draw their feelings.

Let them know what you as a family CAN do: wash hands, cover our mouths, drink water. 

Play as a family!

Anxiety takes a lot of energy. You can spend a lot of time worrying about what if’s, or you can be aware and control what you can. You can choose to spend that energy being present with your family.


This post was brought to you by @parentingsimplified. More than a toy designer, be mindful is a community of parents who are going through the process of building the best denizens of next generation.  As such we encourage and delight in our community participating in our blog and social media efforts.  Your voice will be heard across our community and who knows which kid or which parent your wisdom will enlighten!  Feel free to email us at howdy@mindful-engineering.com or submit an inquiry on our site if you have a blog post idea you want to share!

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