Covid 19 & Self Care – https://www.mindful-engineering.com

Covid 19 & Self Care

I know it can seem impossible to have any self care when we are all quarantined in the house...& it can be done with some planning! It’s important for you & your family.


Here are some tips: 
+ Self care is not about spa days. It’s about meeting your physical, emotional and spiritual needs.
+ Get up and get ready for the day.
+ Move your body. Exercise with your kids. Turn on a yoga video. Be ok if your kids are silly or climb on you. Make it fun.
+ Have a morning routine that includes a gratitudes and breathing, meditation or prayer.
+ Get your kids started on an activity and let them know you’re going to take a few minutes to read or drink a warm drink.
+ Have a routine. It helps kids feel safe and it actually gives you some breaks in the day.
+ Have your kids help you clean during the day. If you get them busy working, it breaks up the day. And it’s ok if they don’t like it.
+ Drink water during the day.
+ Call or FaceTime friends and family.
+ When the kids go to bed: Take time to do what you need. For example: take a bath, read, do your nails, connect with your partner, journal, write your gratitudes, call a friend.
❤️❤️
Pay attention to what will fill your cup.

 

This post was brought to you by @parentingsimplified. More than a toy designer, be mindful is a community of parents who are going through the process of building the best denizens of next generation.  As such we encourage and delight in our community participating in our blog and social media efforts.  Your voice will be heard across our community and who knows which kid or which parent your wisdom will enlighten!  Feel free to email us at howdy@mindful-engineering.com or submit an inquiry on our site if you have a blog post idea you want to share!

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