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The Power of Routines

The Power of Routines

Routines for children are SO powerful (like, I’m obsessed 😝), but often times we don’t really think about why 🤷‍♀️ Well, here you have it my friends... the top reasons why! And bonus points because all of these 👆 are research-backed:
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1️⃣ Routines lower stress and anxiety in children - knowing what to expect lowers the stress hormone cortisol and keeps children from feeling anxious about what’s next.
2️⃣ Routines promote healthy development - both brain 🧠 and body 🤸‍♀️!
3️⃣ Routines lead to empowered parenting - YOU will feel confident in knowing you’re setting your child up for success 🙇‍♀️


4️⃣ Routines help with sleep, eating, behavior, and learning - these have all been proven in numerous research studies 👏
5️⃣ Routines decrease overall household stress - once established, they create LESS work for you, mama, and allow your household to flow without having to THINK about how each day should go. Less decisions about these things = more brain power for other things!
6️⃣ Routines cause children to feel safe - safety comes from the consistency and predictability of knowing how things tend to go... no surprises or sudden changes! 😝

This post was brought to you by @rootedinroutine. More than a toy designer, be mindful is a community of parents who are going through the process of building the best denizens of next generation.  As such we encourage and delight in our community participating in our blog and social media efforts.  Your voice will be heard across our community and who knows which kid or which parent your wisdom will enlighten!  Feel free to email us at howdy@mindful-engineering.com or submit an inquiry on our site if you have a blog post idea you want to share!

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